Organic Foods Truth: You Are What You Ingest

Astoundingly, organic and natural items, are becoming so popular all over the planet that the requirement for it overwhelmingly expands frequently. Point in fact, the need for it has already far exceeded the supply. Just about 70 % of the population in America opts to select natural and organic foods.

What is organic and natural food anyway? Let's break down things to make it easier to understand. The United States Department of Agriculture (USDA) has drawn up and constituted special regulations that farmers must strictly stick to. These conditions must be fulfilled and preserved in order for the product to satisfy the standard and qualify as “organic”. Generally, organic and natural plants are cultivated and grown in ground which has not been altered by artificial pesticides, synthetic fertilizers, exposed to radiation which destroys germs, the modern GMO, referred to as bio-engineered genes, sewage or petroleum based fertilizers; or what growers call “safe soils”.

Choosing a step to living a healthier lifestyle entails great will power, self-control and most of all commitment. This in essence means eating healthy meals such as vegetables and fruits, beneficial fats and whole grain products. It is a compelling issue that needs top priority and tight overseeing: This consists of checking on the way the foods are raised, cultivated and grown. It provides a fantastic influence for your personal health as well as to the environment .

Take a look at some of the positives and negatives that might be an assistance with decision making:

The Natural and organic Way

* Natural and organic food items give a wide array of advantages. Various scientists say that organic food items have more useful nutrients to the body such as minerals, as opposed to crops grown traditionally. They possess 50 percent more nutritional value as well. * Allergic symptoms are lessened or even disappear when people consume solely natural and organic food products.

* Generally, food in the marketplace lasts a bit longer because of the preservatives they contain. Natural and organic food items taste super fresh given that it is normally produced in a farm nearby.

* Besides organic and natural food being healthy for the body, it's also beneficial for the environment. The methods currently being practiced in organic farming is pretty safe considering that it reduces air pollution, earth erosion, increases soil fertility and conserves energy. Additionally, it is also good for the overall health of the growers who harvest them.

* Livestock that is brought up in an natural and organic farm are not offered any conventional feeds and supplements: examples of the latter are usually medicines to increase resistance of the animal's response towards different variations of bacteria, feeding animal by-products that increase the risk of developing mad cow disease. Just like humans, animals are also provided plenty of room to move around in.

* Natural and organic method signifies lower pesticides, fungicides and herbicides. Growers started using these substances to produce food and crops rapidly. Nevertheless, these chemicals may still be included in the food we eat despite cleaning.

The Disadvantages and the Conventional Way

* Challenges on availability and cost. It's not shocking to know that natural and organic food products possess higher price and cost being that they are meticulously grown.

* Here's a very disconcerting fact that you ought to know. Food items containing Pesticides are connected to the following diseases: Birth defects, Alzheimer's, obesity and many forms of cancer. It certainly is not a very good list of issues that you would wish to be part of.


Because of the problems in store to our health out there, it's always best to be cautious and meticulous. Organic foods, although more costly ensures safety. All natural and organic food products must be USDA certified. If your product contains the USDA Organic and natural seal, it indicates it is safe to purchase and consume.

Products are able to use the label “made with organic ingredients” only when it contains a minimum of 70% natural and organic ingredients However it cannot make use of the seal. On the other hand, food items made up of less than the necessary 70 percent organic ingredients can't use both the seal and the label.

Following having read all of this, there won't be much of a dilemma any longer when before the products at the neighborhood grocery store. Concerning traditionally grown and organic and natural grown foods, you ought to know what sort is best.

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